We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Clasess Per Week
Body Builder Made
A champion is someone who gets up when
The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.
Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.
WEIGHT LOSS - This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight.Also, the average person will burn around 600 to 1000 calories in a Zumba class.
THE PERFECT STRESS RELIEVER - Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day.The upbeat moves specific to this type of workout favor the release of those mood improving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.
REVS METABOLISM - When you build lean muscle mass and get your body used to the calorie burning that Zumba provides, you boost your metabolism. That means your body is better at burning calories, even when you are at rest.A sluggish metabolism makes it hard to achieve weight loss goals, so Zumba is a great way to get yours humming.